Click here to jump down to the table for the 4s
5s - 11s Groups
| Week 1 29 Oct | ||||
| Boys A | Intro session | Intro session | Run | Swim |
| Boys B | Intro session | Flags | Boards | Run |
| Girls A | Intro session | Intro session | Flags | Boards |
| Girls B | Intro session | Intro session | Swim | Flags |
| Week 2 05 Nov | ||||
| Boys B | Flags | Boards | Run | Swim |
| Girls A | Swim | Flags | Boards | Run |
| Girls B | Run | Swim | Flags | Boards |
| Boys A | Boards | Run | Swim | Flags |
| Week 3 12 Nov | ||||
| Girls A | Flags | Boards | Run | Swim |
| Girls B | Swim | Flags | Boards | Run |
| Boys A | Run | Swim | Flags | Boards |
| Boys B | Boards | Run | Swim | Flags |
| Week 4 19 Nov | ||||
| Girls B | Flags | Boards | Run | Swim |
| Boys A | Swim | Flags | Boards | Run |
| Boys B | Run | Swim | Flags | Boards |
| Girls A | Boards | Run | Swim | Flags |
| Week 5 26 Nov | ||||
| Boys A | Flags | Boards | Run | Swim |
| Boys B | Swim | Flags | Boards | Run |
| Girls A | Run | Swim | Flags | Boards |
| Girls B | Boards | Run | Swim | Flags |
| Week 6 03 Dec | ||||
| Boys B | Flags | Boards | Run | Swim |
| Girls A | Swim | Flags | Boards | Run |
| Girls B | Run | Swim | Flags | Boards |
| Boys A | Boards | Run | Swim | Flags |
| Week 7 10 Dec | ||||
| Girls A | Flags | Boards | Run | Swim |
| Girls B | Swim | Flags | Boards | Run |
| Boys A | Run | Swim | Flags | Boards |
| Boys B | Boards | Run | Swim | Flags |
| Week 8 17 Dec | ||||
| Girls B | Flags | Boards | Run | Swim |
| Boys A | Swim | Flags | Boards | Run |
| Boys B | Run | Swim | Flags | Boards |
| Girls A | Boards | Run | Swim | Flags |
| Week 9 21 Jan | ||||
| Boys A | Flags | Boards | Run | Swim |
| Boys B | Swim | Flags | Boards | Run |
| Girls A | Run | Swim | Flags | Boards |
| Girls B | Boards | Run | Swim | Flags |
| Week 10 28 Jan | ||||
| Boys B | Flags | Boards | Run | Swim |
| Girls A | Swim | Flags | Boards | Run |
| Girls B | Run | Swim | Flags | Boards |
| Boys A | Boards | Run | Swim | Flags |
| Week 11 04 Feb | ||||
| Girls A | Flags | Boards | Run | Swim |
| Girls B | Swim | Flags | Boards | Run |
| Boys A | Run | Swim | Flags | Boards |
| Boys B | Boards | Run | Swim | Flags |
| Week 12 11 Feb | ||||
| Girls B | Flags | Boards | Run | Swim |
| Boys A | Swim | Flags | Boards | Run |
| Boys B | Run | Swim | Flags | Boards |
| Girls A | Boards | Run | Swim | Flags |
| Week 13 18 Feb | ||||
| Boys A | Flags | Boards | Run | Swim |
| Boys B | Swim | Flags | Boards | Run |
| Girls A | Run | Swim | Flags | Boards |
| Girls B | Boards | Run | Swim | Flags |
| Week 14 25 Feb | ||||
| Boys B | Flags | Boards | Run | Swim |
| Girls A | Swim | Flags | Boards | Run |
| Girls B | Run | Swim | Flags | Boards |
| Boys A | Boards | Run | Swim | Flags |
| Week 15 03 Mar | ||||
| Girls A | Flags | Boards | Run | Swim |
| Girls B | Swim | Flags | Boards | Run |
| Boys A | Run | Swim | Flags | Boards |
| Boys B | Boards | Run | Swim | Flags |
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4s Group
| Week 1 29 Oct | ||||
| Boys A | Intro session | Intro session | Run/Rock | Buckets |
| Boys B | Intro session | Intro session | Tunnels | Run/rock |
| Girls A | Intro session | Intro session | Flags | Tunnels |
| Girls B | Intro session | Intro session | Buckets | Flags |
| Week 2 06 Nov | ||||
| Boys B | Flags | Tunnels | Run/Rock | Buckets |
| Girls A | Buckets | Flags | Tunnels | Run/rock |
| Girls B | Run/Rock | Buckets | Flags | Tunnels |
| Boys A | Tunnels | Run/Rock | Buckets | Flags |
| Week 3 13 Nov | ||||
| Girls A | Flags | Tunnels | Run/Rock | Buckets |
| Girls B | Buckets | Flags | Tunnels | Run/rock |
| Boys A | Run/Rock | Buckets | Flags | Tunnels |
| Boys B | Tunnels | Run/Rock | Buckets | Flags |
| Week 4 20 Nov | ||||
| Girls B | Flags | Tunnels | Run/Rock | Buckets |
| Boys A | Buckets | Flags | Tunnels | Run/rock |
| Boys B | Run/Rock | Buckets | Flags | Tunnels |
| Girls A | Tunnels | Run/Rock | Buckets | Flags |
| Week 5 27 Nov | ||||
| Boys A | Flags | Tunnels | Run/Rock | Buckets |
| Boys B | Buckets | Flags | Tunnels | Run/rock |
| Girls A | Run/Rock | Buckets | Flags | Tunnels |
| Girls B | Tunnels | Run/Rock | Buckets | Flags |
| Week 6 04 Dec | ||||
| Boys B | Flags | Tunnels | Run/Rock | Buckets |
| Girls A | Buckets | Flags | Tunnels | Run/rock |
| Girls B | Run/Rock | Buckets | Flags | Tunnels |
| Boys A | Tunnels | Run/Rock | Buckets | Flags |
| Week 7 11 Dec | ||||
| Girls A | Flags | Tunnels | Run/Rock | Buckets |
| Girls B | Buckets | Flags | Tunnels | Run/rock |
| Boys A | Run/Rock | Buckets | Flags | Tunnels |
| Boys B | Tunnels | Run/Rock | Buckets | Flags |
| Week 8 18 Dec | ||||
| Girls B | Flags | Tunnels | Run/Rock | Buckets |
| Boys A | Buckets | Flags | Tunnels | Run/rock |
| Boys B | Run/Rock | Buckets | Flags | Tunnels |
| Girls A | Tunnels | Run/Rock | Buckets | Flags |
| Week 9 22 Jan | ||||
| Boys A | Flags | Tunnels | Run/Rock | Buckets |
| Boys B | Buckets | Flags | Tunnels | Run/rock |
| Girls A | Run/Rock | Buckets | Flags | Tunnels |
| Girls B | Tunnels | Run/Rock | Buckets | Flags |
| Week 10 29 Jan | ||||
| Boys B | Flags | Tunnels | Run/Rock | Buckets |
| Girls A | Buckets | Flags | Tunnels | Run/rock |
| Girls B | Run/Rock | Buckets | Flags | Tunnels |
| Boys A | Tunnels | Run/Rock | Buckets | Flags |
| Week 11 05 Feb | ||||
| Girls A | Flags | Tunnels | Run/Rock | Buckets |
| Girls B | Buckets | Flags | Tunnels | Run/rock |
| Boys A | Run/Rock | Buckets | Flags | Tunnels |
| Boys B | Tunnels | Run/Rock | Buckets | Flags |
| Week 12 12 Feb | ||||
| Girls B | Flags | Tunnels | Run/Rock | Buckets |
| Boys A | Buckets | Flags | Tunnels | Run/rock |
| Boys B | Run/Rock | Buckets | Flags | Tunnels |
| Girls A | Tunnels | Run/Rock | Buckets | Flags |
| Week 13 19 Feb | ||||
| Boys A | Flags | Tunnels | Run/Rock | Buckets |
| Boys B | Buckets | Flags | Tunnels | Run/rock |
| Girls A | Run/Rock | Buckets | Flags | Tunnels |
| Girls B | Tunnels | Run/Rock | Buckets | Flags |
| Week 14 26 Feb | ||||
| Boys B | Flags | Tunnels | Run/Rock | Buckets |
| Girls A | Buckets | Flags | Tunnels | Run/rock |
| Girls B | Run/Rock | Buckets | Flags | Tunnels |
| Boys A | Tunnels | Run/Rock | Buckets | Flags |
| Week 15 05 Mar | ||||
| Girls A | Flags | Tunnels | Run/Rock | Buckets |
| Girls B | Buckets | Flags | Tunnels | Run/rock |
| Boys A | Run/Rock | Buckets | Flags | Tunnels |
| Boys B | Tunnels | Run/Rock | Buckets | Flags |
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